Is your everyday life keeping you completely busy? Or do the problems that plague you give you no peace?
Did you know that keeping your body moving can help you deal with these situations?
Dance and body techniques not only help you to maintain a healthy and active body, but also a clear mind.
Have you noticed that after a walk in the park, a bike ride or even though you are exhausted after a dance class or a physical workout, you are overcome with a feeling of satisfaction and happiness?
This is due to the famous endorphins that are released when our body moves in a pleasant environment.
But what is or can be a pleasant environment?
A pleasant environment can be created by olfactory factors, such as the breeze caused by the trees, the smell of damp earth or flowers, also the temperature of a place, whether it is cool or warm, as well as the colors and lighting of a room. But people also play an important role.
Those who visit the place, be it their classmates or teachers, vibrate and these vibrations are transmitted and our energy, as we share it, is also regenerated.
If you would like to experience this energizing hit, you can always write to us to join one of our trial classes where you can participate in Pilates, Frauen Power Dance, Mixed Contemporary dance, Urban dance, Kinder Dance and Folk dances.
And Of course that you are very welcome to invite at your whole family.
see you soon!!
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